Infographic on normal bowel movement frequency: calendar, gut health icons, and lifestyle tips for constipation or diarrhea.

Ever done a double-take after flushing? Sudden shifts in stool color can send anyone into a Google spiral—but what do they actually mean? From avocado-green to alarm-clock red, your poop’s hue is your body’s way of sending a memo about digestion, diet, and even stress. In this guide, we decode 7 stool shades (plus when to worry), share science-backed gut health tips, and teach you to track patterns like a pro. Consider this your toilet-to-translation handbook. 💩🎨

Irritable Bowel Syndrome (IBS) is a prevalent gastrointestinal disorder affecting millions globally. Characterized by symptoms like abdominal pain, bloating, and irregular bowel habits—including diarrhea, constipation, or both—IBS can significantly impact daily life. Understanding the types of IBS (IBS-D, IBS-C, IBS-M) and their triggers is crucial for effective management.

Monitoring your stool provides valuable insights into your digestive health, helping identify patterns and potential triggers. Tools like Poopcheck empower users to track stool characteristics, offering personalized feedback to support gut health. By staying proactive and informed, you can take control of your digestive well-being.